Comparing Nutrients in 100 calories Broccoli RaabVS Hearts Of Palm
Weight per 100 calories
Broccoli Raab
455g
Hearts Of Palm
87g
Raw Hearts Of Palm have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hearts Of Palm?
Broccoli Raab VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Hearts Of Palm:
100 calories of Broccoli Raab have 228.3 times more Vitamin A, 16.9 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 18.1 times more Vitamin B9, 13.2 times more Vitamin C, 16.9 times more Vitamin E and more Vitamin K than Hearts Of Palm.
Both Broccoli Raab and Hearts Of Palm provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Hearts Of Palm:
100 calories of Broccoli Raab have 31.4 times more Calcium, 6.6 times more Iron, 11.5 times more Magnesium, 2.7 times more Phosphorus, 7.5 times more Selenium, 12.3 times more Sodium and 7 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.9 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Hearts Of Palm contain similar levels of Zinc per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.8 times more Fat, 76 times more Omega 3, 9.4 times more Fiber and 6.1 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.7 times more Carbohydrate and 8.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 100 calories.