Nutrient Comparison: Broccoli Raab VS Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Hearts Of Palm:
- 1 pound of Broccoli Raab has 43.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Hearts Of Palm:
- 1 pound of Broccoli Raab has 6 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 15.3 times more Copper, 1.9 times more Phosphorus, 9.2 times more Potassium and 4.8 times more Zinc than Raw Broccoli Raab.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 14.5 times more Omega 3 and 1.8 times more Fiber than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 5.2 times more Energy, 9 times more Carbohydrate and 45.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Hearts Of Palm offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in one pound.