Nutrient Comparison: Broccoli Raab VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Yeast extract spread:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 144.3 times more Vitamin B1, 135.7 times more Vitamin B2, 104.4 times more Vitamin B3, 14.3 times more Vitamin B5, 45.6 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Yeast extract spread:
- 14 ounces of Broccoli Raab have 1.6 times more Calcium, 1.5 times more Manganese and 2.3 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 5.8 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 27.6 times more Selenium, 102.4 times more Sodium and 5.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 8.4 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 7.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.