Nutrient Comparison: Broccoli Raab VS Yeast extract spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Yeast extract spread:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 144.3 times more Vitamin B1, 135.7 times more Vitamin B2, 104.4 times more Vitamin B3, 14.3 times more Vitamin B5, 45.6 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Yeast extract spread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Yeast extract spread:
- 1 kilogram of Broccoli Raab has 1.6 times more Calcium, 1.5 times more Manganese and 2.3 times more Water than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 5.8 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 27.6 times more Selenium, 102.4 times more Sodium and 5.4 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 8.4 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 7.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Yeast extract spread provide inadequate amounts of Omega 6 in one kilogram.