Comparing Nutrients in 300 calories Broccoli RaabVS Yeast extract spread
Weight per 300 calories
Broccoli Raab
1364g
Yeast extract spread
162g
Yeast extract spread has 8.4 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yeast extract spread?
Broccoli Raab VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yeast extract spread?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Yeast extract spread:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 17.2 times more Vitamin B1, 16.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Yeast extract spread:
300 calories of Broccoli Raab have 13.6 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 12.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Zinc and 19 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.3 times more Potassium, 3.3 times more Selenium and 12.2 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Yeast extract spread contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.6 times more Fat, more Omega 3, 2 times more Sugars and 3.5 times more Fiber than Yeast extract spread.
Both Broccoli Raab and Yeast extract spread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Yeast extract spread provide inadequate amounts of Omega 6 in 300 calories.