Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens with Liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned Turnip Greens with Liquids have 7.8 times more Vitamin A and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens with Liquids vs Tomato Juice with Salt:
- 5 ounces of Canned Turnip Greens with Liquids have 11.8 times more Calcium, 2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese and 2.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Juice with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens with Liquids have 16.8 times more Omega 3, 4.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.