Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Turnip Greens with Liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Turnip Greens with Liquids have 7.8 times more Vitamin A and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Turnip Greens with Liquids have 11.8 times more Calcium, 2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese and 2.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Juice with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Turnip Greens with Liquids have 16.8 times more Omega 3, 4.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.