Nutrient Comparison: Boiled Turnip Greens VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Turnip Greens have 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained Turnip Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Turnip Greens have 4.2 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Phosphorus and 2 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens have 1.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Turnip Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.