Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Cooked Chopped Frozen Broccoli?
Boiled Turnip Greens VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Turnip Greens have 10.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin E and 5.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
Both Boiled Turnip Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Boiled and Drained Turnip Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Turnip Greens have 5.8 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 3.7 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens have 2.1 times more Omega 3 and 1.6 times more Fiber than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Sugars and 1.9 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Turnip Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.