Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Turnip Greens with Liquids
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Turnip Greens with Liquids
3571g
Cooked Chopped Frozen Broccoli has 2 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Turnip Greens with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Turnip Greens with Liquids:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 7 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 7.2 times more Calcium, 4.9 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 2 times more Selenium, 50.4 times more Sodium, 1.6 times more Zinc and 2.1 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Turnip Greens Solids and Liquids contain 5 times more Fat and 4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.