Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Turnip Greens with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 3.5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Turnip Greens with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Phosphorus and 1.2 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 3.6 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 25.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens with Liquids contain similar levels of Manganese, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.