Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Turnip Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 6.1 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Turnip Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus and 1.6 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 3.6 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.