Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Frozen Turnip Greens:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 6.1 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Frozen Turnip Greens:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Phosphorus and 1.6 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 3.6 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 2.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens offer comparable quantities of Fiber per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.