Nutrient Comparison: Frozen Turnip Greens VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Frozen Broccoli Spears:
- 1 pound of Frozen Turnip Greens has 5.4 times more Vitamin A than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Frozen Broccoli Spears:
- 1 pound of Frozen Turnip Greens has 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.