Nutrient Comparison: Frozen Turnip Greens VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Frozen Broccoli Spears:
- 5 ounces of Frozen Turnip Greens have 5.4 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Frozen Broccoli Spears:
- 5 ounces of Frozen Turnip Greens have 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.