Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Frozen Broccoli Spears?
Frozen Turnip Greens VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Frozen Broccoli Spears:
300 calories of Frozen Turnip Greens have 7.1 times more Vitamin A than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Frozen Turnip Greens, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Frozen Broccoli Spears:
300 calories of Frozen Turnip Greens have 3.8 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Frozen Broccoli Spears contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Turnip Greens, Unprepared and Frozen Broccoli Spears have similar amounts of macro-nutrients per 300 kcal
Both Frozen Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Turnip Greens, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.