Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Boiled Spears Frozen Broccoli?
Frozen Turnip Greens VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Turnip Greens have 7.7 times more Vitamin A, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Turnip Greens have 2.9 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 2.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.