Nutrient Comparison: Frozen Turnip Greens VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Turnip Greens have 6.1 times more Vitamin A and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Turnip Greens have 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 2.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.