Nutrient Comparison: Frozen Turnip Greens VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Turnip Greens have 6.1 times more Vitamin A and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Turnip Greens have 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens have 2.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.