Nutrient Comparison: Boiled Turnip Greens VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Tomato Juice with Salt:
- 5 ounces of Boiled Turnip Greens have 16.6 times more Vitamin A, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 5.9 times more Vitamin E and 159.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Tomato Juice with Salt:
- 5 ounces of Boiled Turnip Greens have 13.7 times more Calcium, 6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.7 times more Sodium than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens have 12.8 times more Omega 3, 1.2 times more Carbohydrate, 8.8 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.9 times more Sugars than Boiled and Drained Turnip Greens.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.