Boiled Turnip Greens VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Tomato Juice with Salt:
- 500 calories of Boiled Turnip Greens have 14.1 times more Vitamin A, 2.2 times more Vitamin B6, 5 times more Vitamin B9, 5 times more Vitamin E and 135.9 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Tomato Juice with Salt:
- 500 calories of Boiled Turnip Greens have 11.6 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Selenium than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 10.3 times more Sodium than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Juice with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Turnip Greens have 10.9 times more Omega 3 and 7.4 times more Fiber than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Sugars than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.