Nutrient Comparison: Boiled Turnip Greens VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Turnip Greens have 19.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9, 2.2 times more Vitamin C, 3.2 times more Vitamin E and 141.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Turnip Greens have 4.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5 times more Manganese and 1.7 times more Phosphorus than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sodium than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens have 16 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Sugars than Boiled and Drained Turnip Greens.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.