Comparing Nutrients in 100 calories Boiled Turnip GreensVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Turnip Greens
500g
Tomatoes in Juice with Salt
625g
Boiled Turnip Greens have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Tomatoes in Juice with Salt?
Boiled Turnip Greens VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens vs Tomatoes in Juice with Salt:
100 calories of Boiled Turnip Greens have 15.2 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9, 1.7 times more Vitamin C, 2.5 times more Vitamin E and 113.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens vs Tomatoes in Juice with Salt:
100 calories of Boiled Turnip Greens have 3.3 times more Calcium, 3.9 times more Copper, 1.8 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Sodium and 1.3 times more Water than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens have 12.8 times more Omega 3 and 1.5 times more Fiber than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6 and 6 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3