Lets compare vitamin content per 100 grams of Boiled Turnip Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Turnip Greens have 19.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9, 2.2 times more Vitamin C, 3.2 times more Vitamin E and 141.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Turnip Greens have 4.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sodium than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens have 16 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.