Nutrient Comparison: Boiled Turnip Greens VS Cooked Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
- 5 ounces of Boiled Turnip Greens have 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 1.4 times more Vitamin A, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
- 5 ounces of Boiled Turnip Greens have 1.7 times more Copper than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Turnip Greens contain 1.9 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.