Nutrient Comparison: Boiled Turnip Greens VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
- 14 ounces of Boiled Turnip Greens have 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.4 times more Vitamin A, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
- 14 ounces of Boiled Turnip Greens have 1.7 times more Copper than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.9 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.