Nutrient Comparison: Boiled Turnip Greens VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled Turnip Greens have 1.2 times more Vitamin A, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- Both Boiled Turnip Greens and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled Turnip Greens have 1.2 times more Calcium, 5 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Potassium than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2 times more Iron than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens And Turnips contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens have 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.2 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens And Turnips offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.