Nutrient Comparison: Boiled Turnip Greens VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled Turnip Greens have 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Boiled Turnip Greens have 1.9 times more Copper than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.2 times more Iron and 2.6 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.