Nutrient Comparison: Boiled Turnip Greens VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Turnip Greens have 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Turnip Greens have 1.9 times more Copper than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.2 times more Iron and 2.6 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.