Comparing Nutrients in 500 calories Boiled Turnip GreensVS Cooked Frozen Turnip Greens And Turnips
Weight per 500 calories
Boiled Turnip Greens
2500g
Cooked Frozen Turnip Greens And Turnips
1429g
Boiled and Drained Frozen Turnip Greens And Turnips have 1.8 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Cooked Frozen Turnip Greens And Turnips?
Boiled Turnip Greens VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
500 calories of Boiled Turnip Greens have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Turnip Greens And Turnips.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
500 calories of Boiled Turnip Greens have 1.9 times more Calcium, 3.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.8 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens have 1.6 times more Carbohydrate and 2 times more Fiber than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 500 calories.