Nutrient Comparison: Frozen Turnip Greens And Turnips VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Canned Turnip Greens with Liquids:
- 14 ounces of Frozen Turnip Greens And Turnips have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Turnip Greens with Liquids.
- Both Frozen Turnip Greens And Turnips and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Canned Turnip Greens with Liquids:
- 14 oz of Canned Turnip Greens Solids and Liquids contain 1.6 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium, 15.4 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Canned Turnip Greens with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.