Nutrient Comparison: Frozen Turnip Greens And Turnips VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 14 oz of Frozen Turnip Greens, Unprepared contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 14 oz of Frozen Turnip Greens, Unprepared contain 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens contain similar levels of Calcium, Copper, Iron, Phosphorus and Water per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Turnip Greens, Unprepared contain 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.