Frozen Turnip Greens And Turnips VS Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 500 kcal of Frozen Turnip Greens, Unprepared contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 500 calories of Frozen Turnip Greens And Turnips have 1.6 times more Sodium than Frozen Turnip Greens.
- While 500 kcal of Frozen Turnip Greens, Unprepared contain 1.4 times more Magnesium, 1.6 times more Manganese and 2.1 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Turnip Greens, Unprepared contain 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 500 calories.