Nutrient Comparison: Frozen Turnip Greens And Turnips VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens And Turnips versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 7 oz of Frozen Turnip Greens, Unprepared contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Frozen Turnip Greens:
- 7 oz of Frozen Turnip Greens, Unprepared contain 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens contain similar levels of Calcium, Copper, Iron, Phosphorus and Water per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Turnip Greens, Unprepared contain 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Turnip Greens offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.