Nutrient Comparison: Canned Turnip Greens with Liquids VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Canned Turnip Greens with Liquids have 1.2 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.4 times more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Canned Turnip Greens with Liquids have 14.6 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.4 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.