Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Cooked Frozen Turnip Greens And Turnips
857g
Boiled and Drained Frozen Turnip Greens And Turnips have 2.5 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Cooked Frozen Turnip Greens And Turnips?
Canned Turnip Greens With Liquids VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Canned Turnip Greens with Liquids have 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.7 times more Vitamin B1 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin A per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Canned Turnip Greens with Liquids have 2.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 36.4 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Cooked Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 2 times more Fat, 1.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Turnip Greens And Turnips.
Both Canned Turnip Greens with Liquids and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.