Comparing Nutrients in 1 pound Frozen Turnip Greens And Turnips VS Canned Turnip Greens with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnip Greens And Turnips	39%	7%	54%
Canned Turnip Greens with Liquids	31%	15%	54%

Macro Nutrients

	Frozen Turnip Greens And Turnips	Canned Turnip Greens with Liquids	Recommended Dietary Allowance
Energy	3.3% 95kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	8.44% 11g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	20% 11g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnip Greens And Turnips	Canned Turnip Greens with Liquids	Recommended Dietary Allowance
Vitamin A	154% 1383μg	90% 812μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnip Greens And Turnips	Canned Turnip Greens with Liquids	Recommended Dietary Allowance
Calcium	51.7% 517mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Turnip Greens And Turnips VS Canned Turnip Greens with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens And Turnips versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Canned Turnip Greens with Liquids:

• 1 pound of Frozen Turnip Greens And Turnips has 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Turnip Greens with Liquids.
• Both Frozen Turnip Greens And Turnips and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Canned Turnip Greens with Liquids:

• 1 lb of Canned Turnip Greens Solids and Liquids contains 1.6 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium, 15.4 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
• Both Frozen Turnip Greens And Turnips and Canned Turnip Greens with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per one pound.
• 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
• Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Turnip Greens And Turnips has 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Turnip Greens with Liquids.
• While 1 lb of Canned Turnip Greens Solids and Liquids contains 1.3 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
• 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
• Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.