Boiled Turnip Greens VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens vs Frozen Turnip Greens And Turnips:
- 100 calories of Boiled Turnip Greens have 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- Both Boiled Turnip Greens and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens vs Frozen Turnip Greens And Turnips:
- 100 calories of Boiled Turnip Greens have 1.3 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Sodium than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 1.9 times more Iron than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens And Turnips contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Turnip Greens have 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.1 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.