Boiled and Drained Frozen Turnip Greens have 1.5 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Cooked Frozen Turnip Greens?
Boiled Turnip Greens VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
300 calories of Boiled Turnip Greens have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Turnip Greens.
Both Boiled Turnip Greens and Cooked Frozen Turnip Greens provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
300 calories of Boiled Turnip Greens have 1.3 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium and 1.5 times more Water than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 1.7 times more Iron and 2 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Cooked Frozen Turnip Greens contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens have 1.3 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Omega 3 and 2 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Cooked Frozen Turnip Greens offer comparable quantities of Energy and Sugars per 300 calories.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.