Nutrient Comparison: Boiled Turnip Greens VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Frozen Turnip Greens:
- 5 ounces of Boiled Turnip Greens have 1.2 times more Vitamin A, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.3 times more Vitamin B2 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Frozen Turnip Greens:
- 5 ounces of Boiled Turnip Greens have 4.4 times more Copper than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.9 times more Iron than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens have 1.4 times more Fiber than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.4 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.