Nutrient Comparison: Boiled Turnip Greens VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Frozen Turnip Greens:
- 14 ounces of Boiled Turnip Greens have 1.2 times more Vitamin A, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 1.3 times more Vitamin B2 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Frozen Turnip Greens:
- 14 ounces of Boiled Turnip Greens have 4.4 times more Copper than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 1.9 times more Iron than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens have 1.4 times more Fiber than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 1.4 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Turnip Greens offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.