Nutrient Comparison: Cooked Frozen Turnip Greens VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Cooked Broccoli Raab:
- 5 ounces of Cooked Frozen Turnip Greens have 2.4 times more Vitamin A and 2 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Cooked Broccoli Raab:
- 5 ounces of Cooked Frozen Turnip Greens have 1.3 times more Calcium, 2 times more Copper, 1.5 times more Iron and 1.3 times more Manganese than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Broccoli Raab contain similar levels of Magnesium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens have 1.6 times more Carbohydrate and 1.2 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Omega 3 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Frozen Turnip Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.