Cooked Frozen Turnip Greens VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Cooked Broccoli Raab:
- 100 calories of Cooked Frozen Turnip Greens have 2 times more Vitamin A and 1.7 times more Vitamin K than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Broccoli Raab provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Frozen Turnip Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Cooked Broccoli Raab:
- 100 calories of Cooked Frozen Turnip Greens have 1.7 times more Copper and 1.3 times more Iron than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnip Greens have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 2 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Broccoli Raab offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Frozen Turnip Greens as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.