Nutrient Comparison: Cooked Frozen Turnip Greens VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Turnip Greens have more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 13.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnip Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Turnip Greens have 152 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.5 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 4.5 times more Potassium and 2.5 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 19.9 times more Energy, 119 times more Fat, 57.8 times more Saturated Fat, 14.3 times more Omega 3, 360.6 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 5 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6