Nutrient Comparison: Cooked Frozen Turnips VS Cooked Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Cooked Frozen Turnip Greens:
- 5 ounces of Cooked Frozen Turnips have 2 times more Vitamin B5 than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9, 5.6 times more Vitamin C, 133 times more Vitamin E and 5189 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Cooked Frozen Turnip Greens:
- 5 ounces of Cooked Frozen Turnips have 2.4 times more Sodium than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 4.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have 3.1 times more Sugars than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.