Boiled and Drained Frozen Turnip Greens have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Cooked Frozen Turnip Greens?
Cooked Frozen Turnips VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Cooked Frozen Turnip Greens:
300 calories of Cooked Frozen Turnips have 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B9, 4.4 times more Vitamin C, 105.5 times more Vitamin E and 4115.4 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Cooked Frozen Turnip Greens:
300 calories of Cooked Frozen Turnips have 3 times more Sodium and 1.3 times more Water than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 3.8 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Cooked Frozen Turnip Greens contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 4 times more Sugars than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Cooked Frozen Turnip Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.