Nutrient Comparison: Turnips VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Canned Carrots with Liquids and Salt:
- 5 ounces of Turnips have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 24.3 times more Vitamin E and 98 times more Vitamin K than Raw Turnips.
- Both Turnips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Canned Carrots with Liquids and Salt:
- 5 ounces of Turnips have 1.2 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Raw Turnips.
- Both Turnips and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Zinc and Water per five ounces.
- Both Raw Turnips as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 5 times more Omega 3 and 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Turnips and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.