Lets compare vitamin content per 1 pound of Turnips vs Canned Carrots with Liquids and Salt:
Raw Turnips have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 24.3 times more Vitamin E and 98 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnips vs Canned Carrots with Liquids and Salt:
Raw Turnips have 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Iron, 3.4 times more Manganese and 3.6 times more Sodium than Raw Turnips.
Both Raw Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnips have 5 times more Omega 3, 1.5 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.