Comparing Nutrients in 500 calories TurnipsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Turnips
1786g
Canned Carrots with Liquids and Salt
2174g
Turnips have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Turnips or Canned Carrots with Liquids and Salt?
Turnips VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnips or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Turnips vs Canned Carrots with Liquids and Salt:
500 calories of Turnips have 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 29.6 times more Vitamin E and 119.3 times more Vitamin K than Raw Turnips.
Both Turnips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnips vs Canned Carrots with Liquids and Salt:
500 calories of Turnips have 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 4.1 times more Manganese, 4.4 times more Sodium and 1.3 times more Zinc than Raw Turnips.
Both Turnips and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Turnips have 4.1 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Turnips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Turnips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.