Nutrient Comparison: Turnips VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Frozen Turnips:
- 5 ounces of Turnips have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Turnips.
- Both Turnips and Frozen Turnips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Turnips as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Frozen Turnips:
- 5 ounces of Turnips have 1.3 times more Calcium, 1.9 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 2.3 times more Iron than Raw Turnips.
- Both Turnips and Frozen Turnips contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Turnips as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 2.2 times more Carbohydrate than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.6 times more Omega 3 than Raw Turnips.
- Both Turnips and Frozen Turnips offer comparable quantities of Fiber per five ounces.
- Both Raw Turnips as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.